Imagine a Monday morning…a few months from now.
You wake up slowly…effortlessly begin your morning routine…and feel an incredible sense of calm as your day starts. You make yourself a delicious breakfast after your workout, and smile when you realize just how different things are than they were a year ago.
Everything is easier.
Work feels like play, to the point that you sometimes wonder if you’re dreaming. You don’t lie in bed at night rolling your to-do list over and over in your mind wondering how you’ll get it all done.
You don’t wrestle with feeling stuck anymore; you know what you’re passionate about—and you’re doing it! Weekends are still awesome, but you don’t dread them ending…your week is filled with the same epic calm you have Sunday mornings eating banana pancakes and relaxing.
It is possible to create a life that you don’t want to escape from, because it already feels like vacation.
And I want you to know this is possible for you.
So what is self-care anyway?
How does this help? Why would “self-care” give you all of that?
Is it taking long baths with essential oils? Chugging down a quart of green juice at 5 a.m.? Getting a weekly mani-pedi? Meditating and going to yoga?
It might be some of these, all of these—or absolutely NONE of these—and no one else can determine that for you, because the key word that most people forget to focus on when they talk about self-care is SELF.
This is about tuning into your passions,
the things that refuel and restore you,
and how to incorporate them in your life on a daily basis.
If you are finding yourself dragging the same old goals out every year, and things aren’t changing for you in the way you want…
Or if you’re excited for change, but you aren’t sure how to make it happen…
If you’re ALMOST there, but need some tools to make the changes stick this time…
Self-Care 101 is for you.
Self-Care 101 is a DIY course on digging into these tools that help us truly change and open up to the life we know we could be living. These are the tools that I come back to over and over, whether I’m facing a tough day or a bigger life problem, and I want you to have them too.
You will receive all 4 modules as PDF workbooks via email with tools to help you create and IMPLEMENT a plan that works for you. So many workshops teach what you should do, but not how to actually make it happen.
Module 1: Pleasure: What do YOU need more of in your life?
:: Including an embodied decision making practice that helps you immediately get clarity on what you want.
Module 2: Permission: You deserve to feel goosebumpy amazement and bone-deep relaxation—and not just on weekends or vacation. This week we focus on breaking through subconscious blocks and how to give yourself permission to have the life you want.
:: Including mindset practices and mantra creation to shift your beliefs about having to struggle to succeed.
Module 3: Preparation: How to make space for what you want.
:: Including tools and rituals for physical, mental & spiritual decluttering—and getting rid of the “shoulds” once and for all.
Module 4: Practice: This is how we get it done!
:: Putting together the pieces from the first three weeks to create a plan of action that you can implement right away—no matter how busy, stuck, or overwhelmed you feel right now.
Bonus eBook: Make it Happen: How to Choose Tools You’ll Actually Use & Change Your Life. After talking with so many clients and friends who’ve downloaded endless free eCourses, challenges, and even paid for eCourses that they never used, I created this 3-step process to use before you start ANY new workshop to make sure that you actually use it.
All participants will also receive a bonus eBook copy of my best-selling book, Choose Joy: A Year of Creating the Extraordinary in Everyday Life. Choose Joy takes you through the entire year, with daily prompts and meditations on a new topic each month.
You know how to take care of business and rock your job.
You know how to take care of your family and love up on your friends.
Now it’s time to dig in to taking care of you, because you CAN have a peaceful, passionate life full of epic calm and relaxation time while you’re out there changing the world.
When does it start?
This is a DIY class, and participants may start at any time.
You will all 4 modules at once after purchasing. If you have any trouble accessing or downloading your content, please email email@example.com for support.
What is your refund policy?
No refunds. Period & Amen. My terms and conditions are here. If you aren’t sure if this is right for you, I’m happy to answer any questions via email or the contact form below.
How much is the class?
Self-Care 101 is one-time purchase of $97
Are you in?