There’s a lot of talk about self-care, but no one really talks about how to make it happen, or why it’s essential to your success.
You wouldn’t go on a long drive without getting gas.
You wouldn’t expect to feed your family without buying groceries.
So why would anyone try to create a life where refueling themselves came last?
If you want to uplevel in your business without burning out in the process, self-care is not optional.
So what is self-care, anyway?
Is it taking long baths with essential oils? Chugging down a quart of green juice at 5 a.m.? Getting a weekly mani-pedi? Meditating and going to yoga?
It might be some of these, all of these—or absolutely NONE of these—and no one else can determine that for you, because the key word that most people forget to focus on when they talk about self-care is SELF.
Self-care is the practice of creating a state of flow.
This is about tuning into your passions, the things that refuel and restore you, and how to incorporate them in your life on a daily basis.
If you are finding yourself dragging the same old goals out every year, and things aren’t changing for you in the way you want…
Or if you’re excited for change, but you aren’t sure how to make it happen…
If you’re ALMOST there, but need some tools to make the changes stick this time…
Self-Care 101 is for you.
Self-Care 101 is a 30-day course on digging into these tools that help us truly change and open up to the life we know we could be living. These are the tools that I come back to over and over, whether I’m facing a tough day or a bigger life problem, and I want to teach them to you too.
You will receive each module as a PDF workbook via email every week with tools to help you create and IMPLEMENT a plan that works for you. So many workshops teach what you should do, but not how to actually make it happen.
Module 1: Pleasure: What do YOU need more of in your life?
:: Including an embodied decision making practice that helps you immediately get clarity on what you want.
Module 2: Permission: You deserve to feel goosebumpy amazement and bone-deep relaxation—and not just on weekends or vacation. This week we focus on breaking through subconscious blocks and how to give yourself permission to have the life you want.
:: Including mindset practices and mantra creation to shift your beliefs about having to struggle to succeed.
Module 3: Preparation: How to make space for what you want.
:: Including tools and rituals for physical, mental & spiritual decluttering—and getting rid of the “shoulds” once and for all.
Module 4: Practice: This is how we get it done!
:: Putting together the pieces from the first three weeks to create a plan of action that you can implement right away—no matter how busy, stuck, or overwhelmed you feel right now.
Complimentary Mini-Coaching Call (Valued at $175) Because I want to make sure you’re able to integrate these changes, I’m including a free 30-minute coaching call at the end of the course.
I’m also adding a bonus eBook: Make it Happen: How to Choose Tools You’ll Actually Use & Change Your Life. After talking with so many clients and friends who’ve downloaded endless free eCourses, challenges, and even paid for eCourses that they never used, I created this 3-step process to use before you start ANY new workshop to make sure that you actually use it.
All participants will also receive a bonus eBook copy of my best-selling book, Choose Joy: A Year of Creating the Extraordinary in Everyday Life. Choose Joy takes you through the entire year, with daily prompts and meditations on a new topic each month.
You know how to take care of business and rock your job.
You know how to take care of your family and love up on your friends.
Now it’s time to dig in to taking care of you, because you CAN have a peaceful, passionate life full of epic calm and relaxation time while you’re out there changing the world.
When does it start?
This is a DIY class, and participants may start at any time.
You will receive a new module each week via email, and the materials are yours to keep. You may work at your own pace, so if you need time to get started, save all four modules & begin when you’re ready!
What is your refund policy?
No refunds. Period & Amen. My terms and conditions are here. If you aren’t sure if this is right for you, I’m happy to answer any questions via email or the contact form below.
How much is the class?
Are you in?
Questions? Leave a comment & I’ll get back to you in one business day.