There are many simple, powerful phrases we use. “I love you” is a big one. “I’m sorry” is another. “I forgive you” is powerful for both the speaker and the recipient. But the phrase we […]
When we spend too much time stuck in our heads, it’s easy to feel stressed and disconnected. This simple practice can make a huge shift and help us take on the rest of the day with ease.
Being mindful and intentional in our social media use can make the difference between it being a source of stress and a wonderful tool for connection.
Remember when email was new and it was so exciting to get one? These days, most people find email to be more overwhelming than exciting. There’s a popular truism that says we teach people […]
If we let go of being constantly overwhelmed, we can begin to fill our lives with things we love, and fall in love with life a little more every single day.
I believe in this alchemy. I believe that the space between fact and mystery is a beautiful place to play.