Most of us want to our skin to look and feel great, but there’s so much conflicting information on what’s best for it. I like to say that there are three factors that determine great […]
Some days are just like that. Some days, things aren’t flowing, gratitude is hard to come by, and we just aren’t feeling the love. Instead of throwing a happy face Band-aid on top of […]
Whether they’re healthy ones like exercise, or less-than-steller approaches like smoking, sometimes our coping habits become a bit routine and don’t relax us the way they used to.
Many of us had special bedtime routines as children, and have created bedtime rituals for with our own children. But we don’t stop needing them when we grow up! It’s easy to push sleep off […]
The clean slate of a new year is seductive. The over-indulgence of December is behind us. We want to overhaul everything we perceive as imperfect or flawed about ourselves and the blank new […]
We all have difficult people in our lives. You know, those people who are in our lives that just seem to bring out the worst in us, push our buttons or make us crazy. Unfortunately, […]
“Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.”
~ Cheryl Strayed
The next time you feel guilty about taking a break, consider how much more effective it may make you in the long run.
People seem to either love them or hate them.
There are many simple, powerful phrases we use. “I love you” is a big one. “I’m sorry” is another. “I forgive you” is powerful for both the speaker and the recipient. But the phrase we […]