What if you woke up every day feeling completely refreshed and relaxed?

What if you felt excited and all lit up about your life—every day?

(It is possible, and I’d love to show you how. If you’re curious…or don’t quite believe me yet, schedule a call with me and we’ll chat about it)

Over the years, I’ve noticed a recurring theme with many women I meet.

So many believed that a life of contentment and ease was something for other people, or that was only for weekends and vacation.

So many were feeling overwhelmed, burned out, and like self-care was a luxury.

So many postponed their joy for some future event, instead of finding ways to enjoy life, right now.

And listening to this defeated attitude makes me want to cry my eyes out or stomp in frustration. You don’t have to wait even one more minute to start feeling better!

You can fall in love with your life right now!

If you are ready to…

  • Find that relaxed, vacation feeling in your everyday life
  • Truly feel balanced in body, mind and heart
  • Create practices and cultivate skills that support your best health
  • Sink into your feminine energy and feel more ease in your life
  • Learn ways to ground yourself even when life feels overwhelming
  • Fall deeper and deeper in love with your life, every day

I’m here to help.

Who am I, anyway?

kbauthorI’m Kate!

Over the past five years, I’ve combined everything I learned from my years in bodywork and energy medicine, my training in mindfulness-based stress reduction, meditation, and other wellness modalities with my unquenchable desire to experience joy in everyday life and to help others feel the same.

I teach women how to create and implement self-care rituals to find that vacation feeling every day and fall deeply in love with their lives.



During my own struggle fighting breast cancer, I used these methods to not only survive—but THRIVE—and experienced epic levels of calm, relaxation and joy, even in the midst of an incredibly difficult time.

As I’ve told friends: I’m a single mom, an entrepreneur and kicked breast cancer, while having an amazingly joy-filled life. If I can do this, anyone can do it.

When we work together, I will teach you how to tap into your intuition to create and implement self-care strategies that help you deeply relax, stay grounded, find your balance, and tap into your feminine energy to create YOUR best life—not a re-hashed version of what worked well for someone else.


The first step to getting unstuck is deciding you don’t want to stay where you are.

If you are ready to make some changes or get some support, take that first step and let’s talk.

Schedule your free 15-minute discovery call HERE.